Massage Therapy
$95 / 75 min
For tension that no longer responds to stretching it out yourself.
What happens in the room
The Practice
An hour that is actually an hour.
Five ways to be looked after, each in its own room, each booked one person at a time. Below you will find how long every session runs, what it costs, what happens while you are in there, and who it is not for.
At a glance
Five rooms. Pick the one that matches the week you have had.
Massage Therapy — $95 / 75 minutes
Pressure set by you, not by a protocol.
Seventy-five minutes of restorative bodywork. We start with a short conversation about where things hurt and how hard you actually want to be worked on — and then we listen to the answer.
Ten minutes talking before anything begins
Unscented oil by default; tell us if you want the lavender blend
You keep whatever you want to keep on
Time built in afterwards so you are not rushed off the table
Not the right session if: you have an acute injury, a recent surgery, or a diagnosed circulatory condition. Talk to your doctor first — and tell us either way, so we can adjust or say no.
Yoga Sessions — $35 / 50 minutes
Nobody here is checking whether you can touch your toes.
Fifty minutes, private or in a group small enough that the teacher knows your name by the second week. The practice is built around breath and range of motion — flexibility is a side effect, not the entrance requirement.
Private sessions, or groups capped small on purpose
Mats, blocks and blankets provided — bring nothing
Every posture offered with a version that is easier
Complete beginners genuinely welcome, including the sceptical ones
Worth telling us first if: you are pregnant, recovering from an injury, or managing a joint condition. We will adapt the session rather than hand you a list of things you cannot do.
Meditation Guidance — $40 / 45 minutes
You are not bad at this. You were just doing it alone.
Forty-five guided minutes. Most people who say meditation does not work for them tried it from an app, in silence, with no one to tell them that a wandering mind is the practice rather than the failure.
Guided the whole way — you are never left in silence unsure
Sit on a cushion, a chair, or lie down; all three are fine
Breath-led, with no belief system attached
The lowest-cost way to see whether any of this suits you
A fair warning: stillness can bring difficult things to the surface. If you are working through grief or trauma, this pairs best with proper therapeutic support rather than replacing it.
Life Coaching — $140 / 60 minutes
You leave with a next step, not a mood.
Sixty minutes of structured conversation about something specific — a decision, a transition, a pattern you keep repeating. Bring the actual problem, not a tidied-up version of it.
One clear focus per session, agreed in the first ten minutes
More questions than advice — the useful answers are usually yours
You leave with something concrete written down
Single sessions are fine; no package required to begin
To be clear: coaching is not therapy and not clinical treatment. If what you are carrying needs a licensed mental health professional, we will say so in the first session and help you find one.
iTeraCare Therapy — $120 / 60 minutes
A private hour, and every question answered first.
Sixty minutes in a private room, unhurried, with a practitioner who stays for the whole session. Most people arrive curious and a little unsure — which is exactly the right way to arrive.
Entirely private, one person per session
Fully clothed and comfortable throughout
Everything explained before it begins, not during
Stop at any point, for any reason, no explanation needed
Said plainly: this is a complementary wellbeing session, not a medical treatment, and we make no health claims for it. If you are managing a diagnosed condition, are pregnant, or have an implanted medical device, speak to your doctor before booking.
Booking
Three steps, no account required.
Tell us what you need
Message us on WhatsApp or use the contact form. Name the service, or just describe the problem and let us suggest one.
We confirm a time
You get two or three options that actually exist, not a calendar to guess at. Confirmation comes back the same day where we can.
You arrive
Come ten minutes early if you can. Payment is settled at the house — no deposit taken online, nothing charged before you have been seen.
Changing your mind
Move or cancel with 24 hours notice and there is no charge. Things happen — tell us and we will find another time.
I booked the cheapest thing on the list because I did not believe any of it would help. Forty-five minutes of being told that my mind wandering was normal did more than three years of telling myself to relax.
The other door
Take part of the hour home.
The oil used on the table, the tea poured afterwards, the blend that helps the sleeping hold — all of it is on the shelves in the apothecary.