Massage Therapy
$95 / 75 min
For tension that no longer responds to stretching it out yourself.
What happens in the room
The Practice
An hour that is actually an hour.
Nine ways to be looked after, each booked one person at a time. Below you will find how long every session runs, what happens while you are in there, and who it is not for. Five have a fixed price. The other four depend on you, so we set them in the free consultation.
At a glance
Nine rooms. Pick the one that matches the week you have had.
Before any of it
Not sure which room is yours?
Then do not guess. The first consultation is free: we look at what is actually going on and say which of the nine we would start with, including when the answer is none of them yet.
Massage Therapy, $95 for 75 minutes
Pressure set by you, not by a protocol.
Seventy-five minutes of restorative bodywork. We start with a short conversation about where things hurt and how hard you actually want to be worked on, and then we listen to the answer.
Ten minutes talking before anything begins
Unscented oil by default; tell us if you want the lavender blend
You keep whatever you want to keep on
Time built in afterwards so you are not rushed off the table
Not the right session if: you have an acute injury, a recent surgery, or a diagnosed circulatory condition. Talk to your doctor first, and tell us either way, so we can adjust or say no.
Yoga Sessions, $35 for 50 minutes
Nobody here is checking whether you can touch your toes.
Fifty minutes, private or in a group small enough that the teacher knows your name by the second week. The practice is built around breath and range of motion. Flexibility is a side effect, not the entrance requirement.
Private sessions, or groups capped small on purpose
Mats, blocks and blankets provided, so bring nothing
Every posture offered with a version that is easier
Complete beginners genuinely welcome, including the sceptical ones
Worth telling us first if: you are pregnant, recovering from an injury, or managing a joint condition. We will adapt the session rather than hand you a list of things you cannot do.
Meditation Guidance, $40 for 45 minutes
You are not bad at this. You were just doing it alone.
Forty-five guided minutes. Most people who say meditation does not work for them tried it from an app, in silence, with no one to tell them that a wandering mind is the practice rather than the failure.
Guided the whole way, so you are never left in silence unsure
Sit on a cushion, a chair, or lie down; all three are fine
Breath-led, with no belief system attached
The lowest-cost way to see whether any of this suits you
A fair warning: stillness can bring difficult things to the surface. If you are working through grief or trauma, this pairs best with proper therapeutic support rather than replacing it.
Life Coaching, $140 for 60 minutes
You leave with a next step, not a mood.
Sixty minutes of structured conversation about something specific: a decision, a transition, a pattern you keep repeating. Bring the actual problem, not a tidied-up version of it.
One clear focus per session, agreed in the first ten minutes
More questions than advice, because the useful answers are usually yours
You leave with something concrete written down
Single sessions are fine; no package required to begin
To be clear: coaching is not therapy and not clinical treatment. If what you are carrying needs a licensed mental health professional, we will say so in the first session and help you find one.
iTeraCare Therapy, $120 for 60 minutes
A private hour, and every question answered first.
Sixty minutes in a private room, unhurried, with a practitioner who stays for the whole session. Most people arrive curious and a little unsure, which is exactly the right way to arrive.
Entirely private, one person per session
Fully clothed and comfortable throughout
Everything explained before it begins, not during
Stop at any point, for any reason, no explanation needed
Said plainly: this is a complementary wellbeing session, not a medical treatment, and we make no health claims for it. If you are managing a diagnosed condition, are pregnant, or have an implanted medical device, speak to your doctor before booking.
Booking
Three steps, no account required.
Tell us what you need
Message us on WhatsApp or use the contact form. Name the service, or just describe the problem and let the free consultation decide it.
We confirm a time
You get two or three options that actually exist, not a calendar to guess at. Confirmation comes back the same day where we can.
You arrive
Come ten minutes early if you can. Payment is settled at the house. No deposit taken online, nothing charged before you have been seen.
Changing your mind
Move or cancel with 24 hours notice and there is no charge. Things happen. Tell us and we will find another time.
Training Program
Or learn to do it yourself.
Not everyone who walks in wants to be treated. The training covers the herbal remedies (how the plants are chosen, prepared and combined, and when not to reach for one) with a deeper master class for people already working in wellbeing.
Dates, format and fee go to the waitlist first. Asking to be on it costs nothing.
Workshops and talks
Or bring her in to teach your group.
Debbie is booked to teach herbal remedies for teams, community groups and private events. Most of it runs online, and she travels only when the group really needs her in the room. The subject is the one she practices every week: how the plants are chosen, prepared and combined, and when not to reach for one at all.
01
Workshop
Hands on, kept small, and everyone leaves having actually made something.
02
Talk
One session for a bigger room, online or at your venue, with questions at the end.
03
Seminar
A longer format across a day or several sittings, for groups who want the whole subject.
There is no fixed length and no fixed price. Send the group size, the date and where you are, and she comes back with a format and a quote for that specific group.
For practitioners
Practice from this house.
If you already do this work, your modality can be listed here and take enquiries through the same line as everything else on this page. It suits practitioners who are good at the work and would rather not spend their week finding clients.
Your modality on this page, with a detail page of its own
Enquiries arrive on the same WhatsApp line the house already answers
One joining fee at the start, not a monthly subscription
The fee, the terms and what we need from you all come back in that first message.
I booked the cheapest thing on the list because I did not believe any of it would help. Forty-five minutes of being told that my mind wandering was normal did more than three years of telling myself to relax.
The other door
Take part of the hour home.
The oil used on the table, the tea poured afterwards, the blend that helps the sleeping hold. All of it is on the shelves in the apothecary.